Therapy to help you through what’s hard, and move toward what’s possible
Life can be tough. Having support can make a difference. Therapy offers a safe, compassionate space to share your struggles, find understanding, and gain tools to navigate life. You don’t have to go through it alone—together, we can work toward a path that feels more manageable and fulfilling.
Areas of Practice
Using Tailored, Evidence-Based Treatments
I have extensive experience working with those with PTSD, substance and gambling disorders, anger issues, anxiety and depression, grief, cancer, end-of-life concerns, and borderline personality disorder. Learn More →
Trauma
Posttraumatic stress disorder (PTSD) can look different from person to person, but it impacts everyone’s ability to feel safe, connected, and in control. Fortunately, there are effective, evidence-based treatments to help you live a life worth living.
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Grief
Grief is a natural response to loss, whether that’s the loss of a loved one, pet, significant relationship, or cherished part of your life. If your grief feels unmanageable, therapy can provide the space to help you process your grief, honour your loss, and forge a new path ahead.
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Depression & Anxiety
Depression and anxiety can make life feel overwhelming, isolating, and exhausting. Whether you’re dealing with constant worry, a low mood that won’t lift, or a loss of motivation and joy, these feelings can impact every part of your life.
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About Katie
Katie earned her Master’s degree in Counselling Psychology at the University of British Columbia and is in the final year of her PhD program. She completed her pre-doctoral internship at the Cleveland Veteran Affairs Medical Centre, specializing in the treatment of gambling disorders, PTSD, and psycho-oncolocy/hospice.
Frequently Asked Questions
Here you’ll find answers to common questions about starting therapy, my approach, and what you can expect from our sessions. If you don’t find the answer you’re looking for, feel free to reach out.